Yogurt

So, Dannon is joining the whole Greek Yogurt craze. (Have you noticed all the weightloss and healthy eating things now don't tell you yogurt but Greek yogurt?)

So, nutritionally how does it compare to my mainstay Yoplait Light?

6 oz Strawberry Yoplait light vs. 5.3 oz Greek blueberry:

Y - 100 calories
D- 120 calories

Fat - 0 for both

Cholesterol - Y = less than 5 mg D = 10 mg

Sodium - Y = 85 mg D = 50 mg

Potassium - Y = 250 mg D = 160

total carbs - Y = 19g D = 17

Sugar - Y = 14g D = 16g

Protein - Y = 5g D = 12g




TASTE -

TBA